Example: BMR (calories/day): 1,700 cal · Activity: Moderate exercise 3-5 days/wk → Total daily energy expenditure: 2,635 calories.
Multiplier used: ×1.55
Frequently asked questions
How do I calculate tdee? Enter your numbers above and the result updates instantly. For example: BMR (calories/day): 1,700 cal · Activity: Moderate exercise 3-5 days/wk → Total daily energy expenditure: 2,635 calories.
Is this TDEE Calculator free? Yes — completely free with no sign-up or paywall. It runs entirely in your browser and keeps working offline; the numbers you enter never leave your device.
How accurate is it? It uses the standard published formula for tdee. Results are estimates for planning — not financial, tax, medical, engineering, or legal advice.